Straight Arm Pulldown vs Lying Cable Curl
Overall Comparison
| Metric |
Straight Arm Pulldown |
Lying Cable Curl |
Difference |
Percent |
| Daily count |
21 |
1 |
20 |
2000% |
| Total lifts entered |
44,639 |
583 |
44,056 |
7557% |
Male Comparison
| Metric |
Straight Arm Pulldown |
Lying Cable Curl |
Difference |
Percent |
| Average lift |
125.9 lb |
118.7 lb |
7.2 lb |
6% |
| Elite lift |
264.1 lb |
269.8 lb |
-5.7 lb |
-2% |
| Average bodyweight |
174.2 lb |
170.2 lb |
4 lb |
2% |
| Lifts analysed |
1,155 |
0 |
1,155 |
- |
Female Comparison
| Metric |
Straight Arm Pulldown |
Lying Cable Curl |
Difference |
Percent |
| Average lift |
56.8 lb |
65.8 lb |
-8.9 lb |
-14% |
| Elite lift |
134 lb |
158.5 lb |
-24.5 lb |
-15% |
| Average bodyweight |
144.3 lb |
146.3 lb |
-2 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
