Straight Arm Pulldown vs Lying Cable Curl

Overall Comparison

Metric Straight Arm Pulldown Lying Cable Curl Difference Percent
Daily count 57 1 56 5600%
Total lifts entered 44,180 574 43,606 7597%

Male Comparison

Metric Straight Arm Pulldown Lying Cable Curl Difference Percent
Average lift 57.1 kg 53.8 kg 3.3 kg 6%
Elite lift 119.8 kg 122.4 kg -2.6 kg -2%
Average bodyweight 79 kg 77.2 kg 1.8 kg 2%
Lifts analysed 1,155 0 1,155 -

Female Comparison

Metric Straight Arm Pulldown Lying Cable Curl Difference Percent
Average lift 25.8 kg 29.8 kg -4 kg -14%
Elite lift 60.8 kg 71.9 kg -11.1 kg -15%
Average bodyweight 65.4 kg 66.3 kg -0.9 kg -1%
Lifts analysed 0 0 0 -