Straight Arm Pulldown vs One Arm Cable Bicep Curl
Overall Comparison
| Metric | Straight Arm Pulldown | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 21 | 33 | -12 | -36% |
| Total lifts entered | 44,639 | 61,744 | -17,105 | -28% |
Male Comparison
| Metric | Straight Arm Pulldown | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 125.9 lb | 71.8 lb | 54.1 lb | 75% |
| Elite lift | 264.1 lb | 210.2 lb | 54 lb | 26% |
| Average bodyweight | 174.2 lb | 171.7 lb | 2.6 lb | 1% |
| Lifts analysed | 1,155 | 2,057 | -902 | -44% |
Female Comparison
| Metric | Straight Arm Pulldown | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 56.8 lb | 35 lb | 21.8 lb | 62% |
| Elite lift | 134 lb | 109.7 lb | 24.3 lb | 22% |
| Average bodyweight | 144.3 lb | 141.1 lb | 3.1 lb | 2% |
| Lifts analysed | 0 | 307 | -307 | -100% |