Straight Arm Pulldown vs One Arm Cable Bicep Curl

Overall comparison

The daily number of straight arm pulldown lifts entered on Strength Level is greater than the daily number of one arm cable bicep curl lifts.

Metric Straight Arm Pulldown One Arm Cable Bicep Curl Difference Percent
Daily count 6 2 ↑4 ↑200%
Total lifts entered 6 23,906 ↓23,900 ↓99.97%

Male comparison

The average straight arm pulldown entered by men on Strength Level is heavier than the average one arm cable bicep curl.

The bodyweight of men entering straight arm pulldown lifts on Strength Level is on average heavier than those entering one arm cable bicep curl lifts.

Metric Straight Arm Pulldown One Arm Cable Bicep Curl Difference Percent
Average lift 118.9 lb 82.4 lb ↑36.6 lb ↑44%
Elite lift 244.3 lb 241.6 lb ↑2.7 lb ↑1%
Average bodyweight 176.2 lb 175.8 lb ↑0.4 lb ↑0%
Lifts analysed 193 1,117 ↓924 ↓83%

Female comparison

The average straight arm pulldown entered by women on Strength Level is heavier than the average one arm cable bicep curl.

The bodyweight of women entering straight arm pulldown lifts on Strength Level is on average less heavy than those entering one arm cable bicep curl lifts.

Metric Straight Arm Pulldown One Arm Cable Bicep Curl Difference Percent
Average lift 56.8 lb 45.4 lb ↑11.5 lb ↑25%
Elite lift 134 lb 152.5 lb ↓18.6 lb ↓12%
Average bodyweight 144.3 lb 146 lb ↓1.7 lb ↓1%
Lifts analysed 0 103 ↓103 ↓100%