Straight Arm Pulldown vs One Arm Cable Bicep Curl
Overall Comparison
| Metric | Straight Arm Pulldown | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 26 | 33 | -7 | -21% |
| Total lifts entered | 44,729 | 61,822 | -17,093 | -28% |
Male Comparison
| Metric | Straight Arm Pulldown | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 57.1 kg | 32.6 kg | 24.5 kg | 75% |
| Elite lift | 119.8 kg | 95.3 kg | 24.5 kg | 26% |
| Average bodyweight | 79 kg | 77.9 kg | 1.2 kg | 1% |
| Lifts analysed | 1,155 | 2,057 | -902 | -44% |
Female Comparison
| Metric | Straight Arm Pulldown | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 25.8 kg | 15.9 kg | 9.9 kg | 62% |
| Elite lift | 60.8 kg | 49.7 kg | 11 kg | 22% |
| Average bodyweight | 65.4 kg | 64 kg | 1.4 kg | 2% |
| Lifts analysed | 0 | 307 | -307 | -100% |