Straight Arm Pulldown vs One Arm Pulldown
Overall Comparison
Metric |
Straight Arm Pulldown |
One Arm Pulldown |
Difference |
Percent |
Daily count |
57 |
2 |
55 |
2750% |
Total lifts entered |
44,180 |
3,162 |
41,018 |
1297% |
Male Comparison
Metric |
Straight Arm Pulldown |
One Arm Pulldown |
Difference |
Percent |
Average lift |
125.9 lb |
83 lb |
42.9 lb |
52% |
Elite lift |
264.1 lb |
242.8 lb |
21.4 lb |
9% |
Average bodyweight |
174.2 lb |
176.1 lb |
-1.8 lb |
-1% |
Lifts analysed |
1,155 |
0 |
1,155 |
- |
Female Comparison
Metric |
Straight Arm Pulldown |
One Arm Pulldown |
Difference |
Percent |
Average lift |
56.8 lb |
30 lb |
26.8 lb |
89% |
Elite lift |
134 lb |
67.5 lb |
66.5 lb |
99% |
Average bodyweight |
144.3 lb |
141.6 lb |
2.7 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |