Straight Arm Pulldown vs One Arm Pulldown

Overall Comparison

Metric Straight Arm Pulldown One Arm Pulldown Difference Percent
Daily count 57 2 55 2750%
Total lifts entered 44,180 3,162 41,018 1297%

Male Comparison

Metric Straight Arm Pulldown One Arm Pulldown Difference Percent
Average lift 125.9 lb 83 lb 42.9 lb 52%
Elite lift 264.1 lb 242.8 lb 21.4 lb 9%
Average bodyweight 174.2 lb 176.1 lb -1.8 lb -1%
Lifts analysed 1,155 0 1,155 -

Female Comparison

Metric Straight Arm Pulldown One Arm Pulldown Difference Percent
Average lift 56.8 lb 30 lb 26.8 lb 89%
Elite lift 134 lb 67.5 lb 66.5 lb 99%
Average bodyweight 144.3 lb 141.6 lb 2.7 lb 2%
Lifts analysed 0 0 0 -