Strict Curl vs Ab Wheel Rollout
Overall Comparison
Metric |
Strict Curl |
Ab Wheel Rollout |
Difference |
Percent |
Daily count |
22 |
4 |
18 |
450% |
Total lifts entered |
60,779 |
10,679 |
50,100 |
469% |
Male Comparison
Metric |
Strict Curl |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
50.2 kg |
128.3 kg |
-78.1 kg |
-61% |
Elite lift |
86.5 kg |
253.8 kg |
-167.3 kg |
-66% |
Average bodyweight |
80.1 kg |
76.6 kg |
3.5 kg |
5% |
Lifts analysed |
3,765 |
1,024 |
2,741 |
268% |
Female Comparison
Metric |
Strict Curl |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
24.4 kg |
69.8 kg |
-45.4 kg |
-65% |
Elite lift |
53.6 kg |
105.4 kg |
-51.8 kg |
-49% |
Average bodyweight |
64.6 kg |
60.7 kg |
4 kg |
7% |
Lifts analysed |
0 |
0 |
0 |
- |