Strict Curl vs Ab Wheel Rollout

Overall Comparison

Metric Strict Curl Ab Wheel Rollout Difference Percent
Daily count 22 4 18 450%
Total lifts entered 60,779 10,679 50,100 469%

Male Comparison

Metric Strict Curl Ab Wheel Rollout Difference Percent
Average lift 50.2 kg 128.3 kg -78.1 kg -61%
Elite lift 86.5 kg 253.8 kg -167.3 kg -66%
Average bodyweight 80.1 kg 76.6 kg 3.5 kg 5%
Lifts analysed 3,765 1,024 2,741 268%

Female Comparison

Metric Strict Curl Ab Wheel Rollout Difference Percent
Average lift 24.4 kg 69.8 kg -45.4 kg -65%
Elite lift 53.6 kg 105.4 kg -51.8 kg -49%
Average bodyweight 64.6 kg 60.7 kg 4 kg 7%
Lifts analysed 0 0 0 -