Strict Curl vs Barbell Calf Raise
Overall Comparison
| Metric |
Strict Curl |
Barbell Calf Raise |
Difference |
Percent |
| Daily count |
32 |
30 |
2 |
7% |
| Total lifts entered |
61,585 |
84,540 |
-22,955 |
-27% |
Male Comparison
| Metric |
Strict Curl |
Barbell Calf Raise |
Difference |
Percent |
| Average lift |
50.2 kg |
118.9 kg |
-68.6 kg |
-58% |
| Elite lift |
86.5 kg |
242.5 kg |
-156 kg |
-64% |
| Average bodyweight |
80.1 kg |
76 kg |
4.1 kg |
5% |
| Lifts analysed |
3,765 |
3,531 |
234 |
7% |
Female Comparison
| Metric |
Strict Curl |
Barbell Calf Raise |
Difference |
Percent |
| Average lift |
24.4 kg |
74.6 kg |
-50.3 kg |
-67% |
| Elite lift |
53.6 kg |
174 kg |
-120.3 kg |
-69% |
| Average bodyweight |
64.6 kg |
63.5 kg |
1.1 kg |
2% |
| Lifts analysed |
0 |
357 |
-357 |
-100% |
