Strict Curl vs Barbell Front Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Strict Curl	Barbell Front Raise	Difference	Percent
Daily count	43	22	21	95%
Total lifts entered	61,628	38,994	22,634	58%

Male Comparison

Metric	Strict Curl	Barbell Front Raise	Difference	Percent
Average lift	50.2 kg	38.3 kg	12 kg	31%
Elite lift	86.5 kg	112.4 kg	-25.9 kg	-23%
Average bodyweight	80.1 kg	78.3 kg	1.8 kg	2%
Lifts analysed	3,765	564	3,201	568%

Female Comparison

Metric	Strict Curl	Barbell Front Raise	Difference	Percent
Average lift	24.4 kg	19.7 kg	4.7 kg	24%
Elite lift	53.6 kg	40.6 kg	13 kg	32%
Average bodyweight	64.6 kg	64.1 kg	0.5 kg	1%
Lifts analysed	0	0	0	-