Strict Curl vs Barbell Front Raise
Overall Comparison
Metric |
Strict Curl |
Barbell Front Raise |
Difference |
Percent |
Daily count |
47 |
11 |
36 |
327% |
Total lifts entered |
60,757 |
38,795 |
21,962 |
57% |
Male Comparison
Metric |
Strict Curl |
Barbell Front Raise |
Difference |
Percent |
Average lift |
110.8 lb |
84.4 lb |
26.4 lb |
31% |
Elite lift |
190.7 lb |
247.8 lb |
-57 lb |
-23% |
Average bodyweight |
176.5 lb |
172.6 lb |
3.9 lb |
2% |
Lifts analysed |
3,765 |
564 |
3,201 |
568% |
Female Comparison
Metric |
Strict Curl |
Barbell Front Raise |
Difference |
Percent |
Average lift |
53.7 lb |
43.3 lb |
10.4 lb |
24% |
Elite lift |
118.2 lb |
89.6 lb |
28.6 lb |
32% |
Average bodyweight |
142.5 lb |
141.3 lb |
1.1 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |