Strict Curl vs Barbell Glute Bridge

Overall Comparison

The daily number of strict curl lifts entered on Strength Level is greater than the daily number of barbell glute bridge lifts.

Metric Strict Curl Barbell Glute Bridge Difference Percent
Daily count 25 22 ↑3 ↑14%
Total lifts entered 37,706 40,432 ↓2,726 ↓7%

Male Comparison

The average strict curl entered by men on Strength Level is less heavy than the average barbell glute bridge.

The bodyweight of men entering strict curl lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.

Metric Strict Curl Barbell Glute Bridge Difference Percent
Average lift 110.8 lb 259.2 lb ↓148.5 lb ↓57%
Elite lift 190.7 lb 565.5 lb ↓374.8 lb ↓66%
Average bodyweight 176.5 lb 166.8 lb ↑9.7 lb ↑6%
Lifts analysed 3,765 763 ↑3,002 ↑393%

Female Comparison

The average strict curl entered by women on Strength Level is less heavy than the average barbell glute bridge.

The bodyweight of women entering strict curl lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.

Metric Strict Curl Barbell Glute Bridge Difference Percent
Average lift 53.7 lb 202.5 lb ↓148.8 lb ↓73%
Elite lift 118.2 lb 410.4 lb ↓292.3 lb ↓71%
Average bodyweight 142.5 lb 134.5 lb ↑8 lb ↑6%
Lifts analysed 0 746 ↓746 ↓100%