Strict Curl vs Barbell Glute Bridge

Overall Comparison

Metric Strict Curl Barbell Glute Bridge Difference Percent
Daily count 22 6 16 267%
Total lifts entered 60,779 53,112 7,667 14%

Male Comparison

Metric Strict Curl Barbell Glute Bridge Difference Percent
Average lift 110.8 lb 259.2 lb -148.5 lb -57%
Elite lift 190.7 lb 565.5 lb -374.8 lb -66%
Average bodyweight 176.5 lb 166.8 lb 9.7 lb 6%
Lifts analysed 3,765 763 3,002 393%

Female Comparison

Metric Strict Curl Barbell Glute Bridge Difference Percent
Average lift 53.7 lb 202.5 lb -148.8 lb -73%
Elite lift 118.2 lb 410.4 lb -292.3 lb -71%
Average bodyweight 142.5 lb 134.5 lb 8 lb 6%
Lifts analysed 0 746 -746 -100%