Strict Curl vs Barbell Glute Bridge
Overall Comparison
| Metric |
Strict Curl |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
32 |
30 |
2 |
7% |
| Total lifts entered |
61,585 |
53,558 |
8,027 |
15% |
Male Comparison
| Metric |
Strict Curl |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
50.2 kg |
117.6 kg |
-67.3 kg |
-57% |
| Elite lift |
86.5 kg |
256.5 kg |
-170 kg |
-66% |
| Average bodyweight |
80.1 kg |
75.7 kg |
4.4 kg |
6% |
| Lifts analysed |
3,765 |
763 |
3,002 |
393% |
Female Comparison
| Metric |
Strict Curl |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
24.4 kg |
91.9 kg |
-67.5 kg |
-73% |
| Elite lift |
53.6 kg |
186.2 kg |
-132.6 kg |
-71% |
| Average bodyweight |
64.6 kg |
61 kg |
3.6 kg |
6% |
| Lifts analysed |
0 |
746 |
-746 |
-100% |
