Strict Curl vs Barbell Glute Bridge
Overall Comparison
Metric |
Strict Curl |
Barbell Glute Bridge |
Difference |
Percent |
Daily count |
54 |
23 |
31 |
135% |
Total lifts entered |
61,733 |
53,623 |
8,110 |
15% |
Male Comparison
Metric |
Strict Curl |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
110.8 lb |
259.2 lb |
-148.5 lb |
-57% |
Elite lift |
190.7 lb |
565.5 lb |
-374.8 lb |
-66% |
Average bodyweight |
176.5 lb |
166.8 lb |
9.7 lb |
6% |
Lifts analysed |
3,765 |
763 |
3,002 |
393% |
Female Comparison
Metric |
Strict Curl |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
53.7 lb |
202.5 lb |
-148.8 lb |
-73% |
Elite lift |
118.2 lb |
410.4 lb |
-292.3 lb |
-71% |
Average bodyweight |
142.5 lb |
134.5 lb |
8 lb |
6% |
Lifts analysed |
0 |
746 |
-746 |
-100% |