Strict Curl vs Barbell Hack Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Strict Curl	Barbell Hack Squat	Difference	Percent
Daily count	40	18	22	122%
Total lifts entered	61,553	38,183	23,370	61%

Male Comparison

Metric	Strict Curl	Barbell Hack Squat	Difference	Percent
Average lift	110.8 lb	277.9 lb	-167.1 lb	-60%
Elite lift	190.7 lb	522 lb	-331.3 lb	-63%
Average bodyweight	176.5 lb	168.9 lb	7.6 lb	5%
Lifts analysed	3,765	974	2,791	287%

Female Comparison

Metric	Strict Curl	Barbell Hack Squat	Difference	Percent
Average lift	53.7 lb	104.7 lb	-50.9 lb	-49%
Elite lift	118.2 lb	196.5 lb	-78.3 lb	-40%
Average bodyweight	142.5 lb	138.8 lb	3.7 lb	3%
Lifts analysed	0	0	0	-