Strict Curl vs Barbell Hack Squat
Overall Comparison
| Metric |
Strict Curl |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
47 |
3 |
44 |
1467% |
| Total lifts entered |
61,780 |
38,213 |
23,567 |
62% |
Male Comparison
| Metric |
Strict Curl |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
50.2 kg |
126.1 kg |
-75.8 kg |
-60% |
| Elite lift |
86.5 kg |
236.8 kg |
-150.3 kg |
-63% |
| Average bodyweight |
80.1 kg |
76.6 kg |
3.5 kg |
5% |
| Lifts analysed |
3,765 |
974 |
2,791 |
287% |
Female Comparison
| Metric |
Strict Curl |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
24.4 kg |
47.5 kg |
-23.1 kg |
-49% |
| Elite lift |
53.6 kg |
89.1 kg |
-35.5 kg |
-40% |
| Average bodyweight |
64.6 kg |
63 kg |
1.7 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
