Strict Curl vs Barbell Hack Squat
Overall Comparison
Metric |
Strict Curl |
Barbell Hack Squat |
Difference |
Percent |
Daily count |
40 |
18 |
22 |
122% |
Total lifts entered |
61,553 |
38,183 |
23,370 |
61% |
Male Comparison
Metric |
Strict Curl |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
110.8 lb |
277.9 lb |
-167.1 lb |
-60% |
Elite lift |
190.7 lb |
522 lb |
-331.3 lb |
-63% |
Average bodyweight |
176.5 lb |
168.9 lb |
7.6 lb |
5% |
Lifts analysed |
3,765 |
974 |
2,791 |
287% |
Female Comparison
Metric |
Strict Curl |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
53.7 lb |
104.7 lb |
-50.9 lb |
-49% |
Elite lift |
118.2 lb |
196.5 lb |
-78.3 lb |
-40% |
Average bodyweight |
142.5 lb |
138.8 lb |
3.7 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |