Strict Curl vs Barbell Lunge
Overall Comparison
Metric |
Strict Curl |
Barbell Lunge |
Difference |
Percent |
Daily count |
22 |
36 |
-14 |
-39% |
Total lifts entered |
60,779 |
107,508 |
-46,729 |
-43% |
Male Comparison
Metric |
Strict Curl |
Barbell Lunge |
Difference |
Percent |
Average lift |
50.2 kg |
81.9 kg |
-31.7 kg |
-39% |
Elite lift |
86.5 kg |
160 kg |
-73.5 kg |
-46% |
Average bodyweight |
80.1 kg |
78.1 kg |
2 kg |
3% |
Lifts analysed |
3,765 |
8,051 |
-4,286 |
-53% |
Female Comparison
Metric |
Strict Curl |
Barbell Lunge |
Difference |
Percent |
Average lift |
24.4 kg |
49.9 kg |
-25.5 kg |
-51% |
Elite lift |
53.6 kg |
95.5 kg |
-41.9 kg |
-44% |
Average bodyweight |
64.6 kg |
61.4 kg |
3.2 kg |
5% |
Lifts analysed |
0 |
2,651 |
-2,651 |
-100% |