Strict Curl vs Barbell Lunge

Overall Comparison

Metric Strict Curl Barbell Lunge Difference Percent
Daily count 22 36 -14 -39%
Total lifts entered 60,779 107,508 -46,729 -43%

Male Comparison

Metric Strict Curl Barbell Lunge Difference Percent
Average lift 50.2 kg 81.9 kg -31.7 kg -39%
Elite lift 86.5 kg 160 kg -73.5 kg -46%
Average bodyweight 80.1 kg 78.1 kg 2 kg 3%
Lifts analysed 3,765 8,051 -4,286 -53%

Female Comparison

Metric Strict Curl Barbell Lunge Difference Percent
Average lift 24.4 kg 49.9 kg -25.5 kg -51%
Elite lift 53.6 kg 95.5 kg -41.9 kg -44%
Average bodyweight 64.6 kg 61.4 kg 3.2 kg 5%
Lifts analysed 0 2,651 -2,651 -100%