Strict Curl vs Barbell Lunge

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Strict Curl	Barbell Lunge	Difference	Percent
Daily count	43	41	2	5%
Total lifts entered	61,628	108,032	-46,404	-43%

Male Comparison

Metric	Strict Curl	Barbell Lunge	Difference	Percent
Average lift	110.8 lb	180.5 lb	-69.8 lb	-39%
Elite lift	190.7 lb	352.8 lb	-162.1 lb	-46%
Average bodyweight	176.5 lb	172.1 lb	4.4 lb	3%
Lifts analysed	3,765	8,051	-4,286	-53%

Female Comparison

Metric	Strict Curl	Barbell Lunge	Difference	Percent
Average lift	53.7 lb	109.9 lb	-56.2 lb	-51%
Elite lift	118.2 lb	210.6 lb	-92.4 lb	-44%
Average bodyweight	142.5 lb	135.4 lb	7.1 lb	5%
Lifts analysed	0	2,651	-2,651	-100%