Strict Curl vs Barbell Power Shrug

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Strict Curl Barbell Power Shrug Difference Percent
Daily count 43 5 38 760%
Total lifts entered 61,628 4,583 57,045 1245%

Male Comparison

Metric Strict Curl Barbell Power Shrug Difference Percent
Average lift 110.8 lb 353.7 lb -242.9 lb -69%
Elite lift 190.7 lb 740 lb -549.3 lb -74%
Average bodyweight 176.5 lb 180.3 lb -3.8 lb -2%
Lifts analysed 3,765 308 3,457 1122%

Female Comparison

Metric Strict Curl Barbell Power Shrug Difference Percent
Average lift 53.7 lb 145.9 lb -92.2 lb -63%
Elite lift 118.2 lb 335 lb -216.9 lb -65%
Average bodyweight 142.5 lb 146 lb -3.5 lb -2%
Lifts analysed 0 0 0 -