Strict Curl vs Barbell Power Shrug

Overall Comparison

The daily number of strict curl lifts entered on Strength Level is greater than the daily number of barbell power shrug lifts.

Metric Strict Curl Barbell Power Shrug Difference Percent
Daily count 25 4 ↑21 ↑525%
Total lifts entered 37,706 1,290 ↑36,416 ↑2823%

Male Comparison

The average strict curl entered by men on Strength Level is less heavy than the average barbell power shrug.

The bodyweight of men entering strict curl lifts on Strength Level is on average less heavy than those entering barbell power shrug lifts.

Metric Strict Curl Barbell Power Shrug Difference Percent
Average lift 110.8 lb 353.7 lb ↓242.9 lb ↓69%
Elite lift 190.7 lb 740 lb ↓549.3 lb ↓74%
Average bodyweight 176.5 lb 180.3 lb ↓3.8 lb ↓2%
Lifts analysed 3,765 308 ↑3,457 ↑1122%

Female Comparison

The average strict curl entered by women on Strength Level is less heavy than the average barbell power shrug.

The bodyweight of women entering strict curl lifts on Strength Level is on average less heavy than those entering barbell power shrug lifts.

Metric Strict Curl Barbell Power Shrug Difference Percent
Average lift 53.7 lb 145.9 lb ↓92.2 lb ↓63%
Elite lift 118.2 lb 335 lb ↓216.9 lb ↓65%
Average bodyweight 142.5 lb 146 lb ↓3.5 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-