Strict Curl vs Barbell Power Shrug

Overall Comparison

Metric Strict Curl Barbell Power Shrug Difference Percent
Daily count 47 3 44 1467%
Total lifts entered 60,757 4,535 56,222 1240%

Male Comparison

Metric Strict Curl Barbell Power Shrug Difference Percent
Average lift 50.2 kg 160.4 kg -110.2 kg -69%
Elite lift 86.5 kg 335.7 kg -249.2 kg -74%
Average bodyweight 80.1 kg 81.8 kg -1.7 kg -2%
Lifts analysed 3,765 308 3,457 1122%

Female Comparison

Metric Strict Curl Barbell Power Shrug Difference Percent
Average lift 24.4 kg 66.2 kg -41.8 kg -63%
Elite lift 53.6 kg 152 kg -98.4 kg -65%
Average bodyweight 64.6 kg 66.2 kg -1.6 kg -2%
Lifts analysed 0 0 0 -