Strict Curl vs Barbell Power Shrug
Overall Comparison
Metric |
Strict Curl |
Barbell Power Shrug |
Difference |
Percent |
Daily count |
47 |
3 |
44 |
1467% |
Total lifts entered |
60,757 |
4,535 |
56,222 |
1240% |
Male Comparison
Metric |
Strict Curl |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
50.2 kg |
160.4 kg |
-110.2 kg |
-69% |
Elite lift |
86.5 kg |
335.7 kg |
-249.2 kg |
-74% |
Average bodyweight |
80.1 kg |
81.8 kg |
-1.7 kg |
-2% |
Lifts analysed |
3,765 |
308 |
3,457 |
1122% |
Female Comparison
Metric |
Strict Curl |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
24.4 kg |
66.2 kg |
-41.8 kg |
-63% |
Elite lift |
53.6 kg |
152 kg |
-98.4 kg |
-65% |
Average bodyweight |
64.6 kg |
66.2 kg |
-1.6 kg |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |