Strict Curl vs Barbell Power Shrug
Overall Comparison
Metric |
Strict Curl |
Barbell Power Shrug |
Difference |
Percent |
Daily count |
54 |
1 |
53 |
5300% |
Total lifts entered |
61,733 |
4,584 |
57,149 |
1247% |
Male Comparison
Metric |
Strict Curl |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
110.8 lb |
353.7 lb |
-242.9 lb |
-69% |
Elite lift |
190.7 lb |
740 lb |
-549.3 lb |
-74% |
Average bodyweight |
176.5 lb |
180.3 lb |
-3.8 lb |
-2% |
Lifts analysed |
3,765 |
308 |
3,457 |
1122% |
Female Comparison
Metric |
Strict Curl |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
53.7 lb |
145.9 lb |
-92.2 lb |
-63% |
Elite lift |
118.2 lb |
335 lb |
-216.9 lb |
-65% |
Average bodyweight |
142.5 lb |
146 lb |
-3.5 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |