Strict Curl vs Barbell Reverse Lunge
Overall Comparison
Metric |
Strict Curl |
Barbell Reverse Lunge |
Difference |
Percent |
Daily count |
22 |
17 |
5 |
29% |
Total lifts entered |
60,779 |
54,299 |
6,480 |
12% |
Male Comparison
Metric |
Strict Curl |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
110.8 lb |
217.3 lb |
-106.6 lb |
-49% |
Elite lift |
190.7 lb |
385.3 lb |
-194.5 lb |
-50% |
Average bodyweight |
176.5 lb |
174.4 lb |
2.1 lb |
1% |
Lifts analysed |
3,765 |
1,529 |
2,236 |
146% |
Female Comparison
Metric |
Strict Curl |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
53.7 lb |
117.6 lb |
-63.8 lb |
-54% |
Elite lift |
118.2 lb |
216.5 lb |
-98.3 lb |
-45% |
Average bodyweight |
142.5 lb |
134 lb |
8.5 lb |
6% |
Lifts analysed |
0 |
585 |
-585 |
-100% |