Strict Curl vs Barbell Reverse Lunge

Overall Comparison

Metric Strict Curl Barbell Reverse Lunge Difference Percent
Daily count 22 17 5 29%
Total lifts entered 60,779 54,299 6,480 12%

Male Comparison

Metric Strict Curl Barbell Reverse Lunge Difference Percent
Average lift 50.2 kg 98.6 kg -48.3 kg -49%
Elite lift 86.5 kg 174.7 kg -88.2 kg -50%
Average bodyweight 80.1 kg 79.1 kg 1 kg 1%
Lifts analysed 3,765 1,529 2,236 146%

Female Comparison

Metric Strict Curl Barbell Reverse Lunge Difference Percent
Average lift 24.4 kg 53.3 kg -29 kg -54%
Elite lift 53.6 kg 98.2 kg -44.6 kg -45%
Average bodyweight 64.6 kg 60.8 kg 3.9 kg 6%
Lifts analysed 0 585 -585 -100%