Strict Curl vs Barbell Reverse Lunge
Overall Comparison
Metric |
Strict Curl |
Barbell Reverse Lunge |
Difference |
Percent |
Daily count |
22 |
17 |
5 |
29% |
Total lifts entered |
60,779 |
54,299 |
6,480 |
12% |
Male Comparison
Metric |
Strict Curl |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
50.2 kg |
98.6 kg |
-48.3 kg |
-49% |
Elite lift |
86.5 kg |
174.7 kg |
-88.2 kg |
-50% |
Average bodyweight |
80.1 kg |
79.1 kg |
1 kg |
1% |
Lifts analysed |
3,765 |
1,529 |
2,236 |
146% |
Female Comparison
Metric |
Strict Curl |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
24.4 kg |
53.3 kg |
-29 kg |
-54% |
Elite lift |
53.6 kg |
98.2 kg |
-44.6 kg |
-45% |
Average bodyweight |
64.6 kg |
60.8 kg |
3.9 kg |
6% |
Lifts analysed |
0 |
585 |
-585 |
-100% |