Strict Curl vs Barbell Reverse Lunge

Overall Comparison

Metric Strict Curl Barbell Reverse Lunge Difference Percent
Daily count 47 35 12 34%
Total lifts entered 60,757 54,282 6,475 12%

Male Comparison

Metric Strict Curl Barbell Reverse Lunge Difference Percent
Average lift 110.8 lb 217.3 lb -106.6 lb -49%
Elite lift 190.7 lb 385.3 lb -194.5 lb -50%
Average bodyweight 176.5 lb 174.4 lb 2.1 lb 1%
Lifts analysed 3,765 1,529 2,236 146%

Female Comparison

Metric Strict Curl Barbell Reverse Lunge Difference Percent
Average lift 53.7 lb 117.6 lb -63.8 lb -54%
Elite lift 118.2 lb 216.5 lb -98.3 lb -45%
Average bodyweight 142.5 lb 134 lb 8.5 lb 6%
Lifts analysed 0 585 -585 -100%