Strict Curl vs Barbell Shrug
Overall Comparison
| Metric |
Strict Curl |
Barbell Shrug |
Difference |
Percent |
| Daily count |
32 |
76 |
-44 |
-58% |
| Total lifts entered |
61,585 |
257,830 |
-196,245 |
-76% |
Male Comparison
| Metric |
Strict Curl |
Barbell Shrug |
Difference |
Percent |
| Average lift |
110.8 lb |
287.9 lb |
-177.2 lb |
-62% |
| Elite lift |
190.7 lb |
569.5 lb |
-378.8 lb |
-67% |
| Average bodyweight |
176.5 lb |
177.9 lb |
-1.4 lb |
-1% |
| Lifts analysed |
3,765 |
48,241 |
-44,476 |
-92% |
Female Comparison
| Metric |
Strict Curl |
Barbell Shrug |
Difference |
Percent |
| Average lift |
53.7 lb |
147.7 lb |
-94 lb |
-64% |
| Elite lift |
118.2 lb |
337.4 lb |
-219.2 lb |
-65% |
| Average bodyweight |
142.5 lb |
146.3 lb |
-3.8 lb |
-3% |
| Lifts analysed |
0 |
2,325 |
-2,325 |
-100% |
