Strict Curl vs Barbell Shrug

Overall Comparison

The daily number of strict curl lifts entered on Strength Level is less than the daily number of barbell shrug lifts.

Metric Strict Curl Barbell Shrug Difference Percent
Daily count 25 71 ↓46 ↓65%
Total lifts entered 37,706 209,908 ↓172,202 ↓82%

Male Comparison

The average strict curl entered by men on Strength Level is less heavy than the average barbell shrug.

The bodyweight of men entering strict curl lifts on Strength Level is on average less heavy than those entering barbell shrug lifts.

Metric Strict Curl Barbell Shrug Difference Percent
Average lift 110.8 lb 287.9 lb ↓177.2 lb ↓62%
Elite lift 190.7 lb 569.5 lb ↓378.8 lb ↓67%
Average bodyweight 176.5 lb 177.9 lb ↓1.4 lb ↓1%
Lifts analysed 3,765 48,241 ↓44,476 ↓92%

Female Comparison

The average strict curl entered by women on Strength Level is less heavy than the average barbell shrug.

The bodyweight of women entering strict curl lifts on Strength Level is on average less heavy than those entering barbell shrug lifts.

Metric Strict Curl Barbell Shrug Difference Percent
Average lift 53.7 lb 147.7 lb ↓94 lb ↓64%
Elite lift 118.2 lb 337.4 lb ↓219.2 lb ↓65%
Average bodyweight 142.5 lb 146.3 lb ↓3.8 lb ↓3%
Lifts analysed 0 2,325 ↓2,325 ↓100%