Strict Curl vs Barbell Shrug
Overall Comparison
| Metric |
Strict Curl |
Barbell Shrug |
Difference |
Percent |
| Daily count |
32 |
76 |
-44 |
-58% |
| Total lifts entered |
61,585 |
257,830 |
-196,245 |
-76% |
Male Comparison
| Metric |
Strict Curl |
Barbell Shrug |
Difference |
Percent |
| Average lift |
50.2 kg |
130.6 kg |
-80.4 kg |
-62% |
| Elite lift |
86.5 kg |
258.3 kg |
-171.8 kg |
-67% |
| Average bodyweight |
80.1 kg |
80.7 kg |
-0.6 kg |
-1% |
| Lifts analysed |
3,765 |
48,241 |
-44,476 |
-92% |
Female Comparison
| Metric |
Strict Curl |
Barbell Shrug |
Difference |
Percent |
| Average lift |
24.4 kg |
67 kg |
-42.6 kg |
-64% |
| Elite lift |
53.6 kg |
153 kg |
-99.4 kg |
-65% |
| Average bodyweight |
64.6 kg |
66.4 kg |
-1.7 kg |
-3% |
| Lifts analysed |
0 |
2,325 |
-2,325 |
-100% |
