Strict Curl vs Behind The Back Barbell Shrug

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Strict Curl Behind The Back Barbell Shrug Difference Percent
Daily count 23 1 22 2200%
Total lifts entered 61,803 3,298 58,505 1774%

Male Comparison

Metric Strict Curl Behind The Back Barbell Shrug Difference Percent
Average lift 110.8 lb 290 lb -179.3 lb -62%
Elite lift 190.7 lb 572 lb -381.3 lb -67%
Average bodyweight 176.5 lb 178.2 lb -1.7 lb -1%
Lifts analysed 3,765 0 3,765 -

Female Comparison

Metric Strict Curl Behind The Back Barbell Shrug Difference Percent
Average lift 53.7 lb 145.9 lb -92.2 lb -63%
Elite lift 118.2 lb 335 lb -216.9 lb -65%
Average bodyweight 142.5 lb 146 lb -3.5 lb -2%
Lifts analysed 0 0 0 -