Strict Curl vs Behind The Back Barbell Shrug
Overall Comparison
| Metric |
Strict Curl |
Behind The Back Barbell Shrug |
Difference |
Percent |
| Daily count |
43 |
5 |
38 |
760% |
| Total lifts entered |
61,628 |
3,297 |
58,331 |
1769% |
Male Comparison
| Metric |
Strict Curl |
Behind The Back Barbell Shrug |
Difference |
Percent |
| Average lift |
50.2 kg |
131.6 kg |
-81.3 kg |
-62% |
| Elite lift |
86.5 kg |
259.5 kg |
-173 kg |
-67% |
| Average bodyweight |
80.1 kg |
80.8 kg |
-0.8 kg |
-1% |
| Lifts analysed |
3,765 |
0 |
3,765 |
- |
Female Comparison
| Metric |
Strict Curl |
Behind The Back Barbell Shrug |
Difference |
Percent |
| Average lift |
24.4 kg |
66.2 kg |
-41.8 kg |
-63% |
| Elite lift |
53.6 kg |
152 kg |
-98.4 kg |
-65% |
| Average bodyweight |
64.6 kg |
66.2 kg |
-1.6 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
