Strict Curl vs Behind The Back Barbell Shrug
Overall Comparison
Metric |
Strict Curl |
Behind The Back Barbell Shrug |
Difference |
Percent |
Daily count |
33 |
5 |
28 |
560% |
Total lifts entered |
61,513 |
3,297 |
58,216 |
1766% |
Male Comparison
Metric |
Strict Curl |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
110.8 lb |
290 lb |
-179.3 lb |
-62% |
Elite lift |
190.7 lb |
572 lb |
-381.3 lb |
-67% |
Average bodyweight |
176.5 lb |
178.2 lb |
-1.7 lb |
-1% |
Lifts analysed |
3,765 |
0 |
3,765 |
- |
Female Comparison
Metric |
Strict Curl |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
53.7 lb |
145.9 lb |
-92.2 lb |
-63% |
Elite lift |
118.2 lb |
335 lb |
-216.9 lb |
-65% |
Average bodyweight |
142.5 lb |
146 lb |
-3.5 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |