Strict Curl vs Behind The Neck Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Strict Curl	Behind The Neck Press	Difference	Percent
Daily count	40	18	22	122%
Total lifts entered	61,553	40,928	20,625	50%

Male Comparison

Metric	Strict Curl	Behind The Neck Press	Difference	Percent
Average lift	110.8 lb	143.5 lb	-32.7 lb	-23%
Elite lift	190.7 lb	282.7 lb	-92 lb	-33%
Average bodyweight	176.5 lb	181.4 lb	-4.9 lb	-3%
Lifts analysed	3,765	926	2,839	307%

Female Comparison

Metric	Strict Curl	Behind The Neck Press	Difference	Percent
Average lift	53.7 lb	74.9 lb	-21.2 lb	-28%
Elite lift	118.2 lb	140.3 lb	-22.2 lb	-16%
Average bodyweight	142.5 lb	144 lb	-1.5 lb	-1%
Lifts analysed	0	0	0	-