Strict Curl vs Behind The Neck Press

Overall Comparison

The daily number of strict curl lifts entered on Strength Level is greater than the daily number of behind the neck press lifts.

Metric Strict Curl Behind The Neck Press Difference Percent
Daily count 25 11 ↑14 ↑127%
Total lifts entered 37,706 29,446 ↑8,260 ↑28%

Male Comparison

The average strict curl entered by men on Strength Level is less heavy than the average behind the neck press.

The bodyweight of men entering strict curl lifts on Strength Level is on average less heavy than those entering behind the neck press lifts.

Metric Strict Curl Behind The Neck Press Difference Percent
Average lift 110.8 lb 143.5 lb ↓32.7 lb ↓23%
Elite lift 190.7 lb 282.7 lb ↓92 lb ↓33%
Average bodyweight 176.5 lb 181.4 lb ↓4.9 lb ↓3%
Lifts analysed 3,765 926 ↑2,839 ↑307%

Female Comparison

The average strict curl entered by women on Strength Level is less heavy than the average behind the neck press.

The bodyweight of women entering strict curl lifts on Strength Level is on average less heavy than those entering behind the neck press lifts.

Metric Strict Curl Behind The Neck Press Difference Percent
Average lift 53.7 lb 74.9 lb ↓21.2 lb ↓28%
Elite lift 118.2 lb 140.3 lb ↓22.2 lb ↓16%
Average bodyweight 142.5 lb 144 lb ↓1.5 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-