Strict Curl vs Behind The Neck Press
Overall Comparison
| Metric |
Strict Curl |
Behind The Neck Press |
Difference |
Percent |
| Daily count |
23 |
26 |
-3 |
-12% |
| Total lifts entered |
61,803 |
41,059 |
20,744 |
51% |
Male Comparison
| Metric |
Strict Curl |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
50.2 kg |
65.1 kg |
-14.8 kg |
-23% |
| Elite lift |
86.5 kg |
128.2 kg |
-41.7 kg |
-33% |
| Average bodyweight |
80.1 kg |
82.3 kg |
-2.2 kg |
-3% |
| Lifts analysed |
3,765 |
926 |
2,839 |
307% |
Female Comparison
| Metric |
Strict Curl |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
24.4 kg |
34 kg |
-9.6 kg |
-28% |
| Elite lift |
53.6 kg |
63.7 kg |
-10.1 kg |
-16% |
| Average bodyweight |
64.6 kg |
65.3 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
