Strict Curl vs Belt Squat

Overall Comparison

Metric Strict Curl Belt Squat Difference Percent
Daily count 22 4 18 450%
Total lifts entered 41,871 34,979 6,892 20%

Male Comparison

Metric Strict Curl Belt Squat Difference Percent
Average lift 50.2 kg 172.9 kg -122.7 kg -71%
Elite lift 86.5 kg 364.1 kg -277.6 kg -76%
Average bodyweight 80.1 kg 84.6 kg -4.5 kg -5%
Lifts analysed 3,765 684 3,081 450%

Female Comparison

Metric Strict Curl Belt Squat Difference Percent
Average lift 24.4 kg 35.6 kg -11.2 kg -32%
Elite lift 53.6 kg 74.4 kg -20.8 kg -28%
Average bodyweight 64.6 kg 62.6 kg 2 kg 3%
Lifts analysed 0 0 0 -