Strict Curl vs Belt Squat
Overall Comparison
| Metric |
Strict Curl |
Belt Squat |
Difference |
Percent |
| Daily count |
32 |
21 |
11 |
52% |
| Total lifts entered |
53,849 |
40,076 |
13,773 |
34% |
Male Comparison
| Metric |
Strict Curl |
Belt Squat |
Difference |
Percent |
| Average lift |
50.2 kg |
172.9 kg |
-122.7 kg |
-71% |
| Elite lift |
86.5 kg |
364.1 kg |
-277.6 kg |
-76% |
| Average bodyweight |
80.1 kg |
84.6 kg |
-4.5 kg |
-5% |
| Lifts analysed |
3,765 |
684 |
3,081 |
450% |
Female Comparison
| Metric |
Strict Curl |
Belt Squat |
Difference |
Percent |
| Average lift |
24.4 kg |
35.6 kg |
-11.2 kg |
-32% |
| Elite lift |
53.6 kg |
74.4 kg |
-20.8 kg |
-28% |
| Average bodyweight |
64.6 kg |
62.6 kg |
2 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
