Strict Curl vs Bench Pull

Overall Comparison

The daily number of strict curl lifts entered on Strength Level is greater than the daily number of bench pull lifts.

Metric Strict Curl Bench Pull Difference Percent
Daily count 25 15 ↑10 ↑67%
Total lifts entered 37,706 28,632 ↑9,074 ↑32%

Male Comparison

The average strict curl entered by men on Strength Level is less heavy than the average bench pull.

The bodyweight of men entering strict curl lifts on Strength Level is on average less heavy than those entering bench pull lifts.

Metric Strict Curl Bench Pull Difference Percent
Average lift 110.8 lb 191.1 lb ↓80.3 lb ↓42%
Elite lift 190.7 lb 344.7 lb ↓154 lb ↓45%
Average bodyweight 176.5 lb 176.9 lb ↓0.4 lb ↓0%
Lifts analysed 3,765 658 ↑3,107 ↑472%

Female Comparison

The average strict curl entered by women on Strength Level is less heavy than the average bench pull.

The bodyweight of women entering strict curl lifts on Strength Level is on average less heavy than those entering bench pull lifts.

Metric Strict Curl Bench Pull Difference Percent
Average lift 53.7 lb 71.1 lb ↓17.4 lb ↓24%
Elite lift 118.2 lb 144.4 lb ↓26.2 lb ↓18%
Average bodyweight 142.5 lb 142.6 lb ↓0.1 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-