Strict Curl vs Bench Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Strict Curl	Bench Pull	Difference	Percent
Daily count	43	15	28	187%
Total lifts entered	61,628	36,668	24,960	68%

Male Comparison

Metric	Strict Curl	Bench Pull	Difference	Percent
Average lift	110.8 lb	191.1 lb	-80.3 lb	-42%
Elite lift	190.7 lb	344.7 lb	-154 lb	-45%
Average bodyweight	176.5 lb	176.9 lb	-0.4 lb	-0%
Lifts analysed	3,765	658	3,107	472%

Female Comparison

Metric	Strict Curl	Bench Pull	Difference	Percent
Average lift	53.7 lb	71.1 lb	-17.4 lb	-24%
Elite lift	118.2 lb	144.4 lb	-26.2 lb	-18%
Average bodyweight	142.5 lb	142.6 lb	-0.1 lb	-0%
Lifts analysed	0	0	0	-