Strict Curl vs Bent Over Row

Overall comparison

The daily number of strict curl lifts entered on Strength Level is less than the daily number of bent over row lifts.

Metric Strict Curl Bent Over Row Difference Percent
Daily count 46 420 ↓374 ↓89%
Total lifts entered 46 605,088 ↓605,042 ↓99.992%

Male comparison

The average strict curl entered by men on Strength Level is less heavy than the average bent over row.

The bodyweight of men entering strict curl lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric Strict Curl Bent Over Row Difference Percent
Average lift 111.7 lb 187.3 lb ↓75.6 lb ↓40%
Elite lift 196.1 lb 321.8 lb ↓125.7 lb ↓39%
Average bodyweight 177.9 lb 175.6 lb ↑2.3 lb ↑1%
Lifts analysed 1,028 205,934 ↓204,906 ↓99.5%

Female comparison

The average strict curl entered by women on Strength Level is less heavy than the average bent over row.

The bodyweight of women entering strict curl lifts on Strength Level is on average less heavy than those entering bent over row lifts.

Metric Strict Curl Bent Over Row Difference Percent
Average lift 53.7 lb 90.9 lb ↓37.2 lb ↓41%
Elite lift 118.2 lb 173.2 lb ↓55 lb ↓32%
Average bodyweight 142.5 lb 142.7 lb ↓0.3 lb ↓0%
Lifts analysed 0 30,476 ↓30,476 ↓100%