Strict Curl vs Bent Over Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Strict Curl	Bent Over Row	Difference	Percent
Daily count	32	1,608	-1,576	-98%
Total lifts entered	61,585	1,615,807	-1,554,222	-96%

Male Comparison

Metric	Strict Curl	Bent Over Row	Difference	Percent
Average lift	110.8 lb	188.2 lb	-77.4 lb	-41%
Elite lift	190.7 lb	323.3 lb	-132.6 lb	-41%
Average bodyweight	176.5 lb	175.6 lb	0.9 lb	1%
Lifts analysed	3,765	210,615	-206,850	-98%

Female Comparison

Metric	Strict Curl	Bent Over Row	Difference	Percent
Average lift	53.7 lb	90.6 lb	-36.9 lb	-41%
Elite lift	118.2 lb	174.6 lb	-56.5 lb	-32%
Average bodyweight	142.5 lb	142.8 lb	-0.3 lb	-0%
Lifts analysed	0	31,187	-31,187	-100%