Strict Curl vs Bent Over Row
Overall Comparison
Metric |
Strict Curl |
Bent Over Row |
Difference |
Percent |
Daily count |
22 |
952 |
-930 |
-98% |
Total lifts entered |
60,779 |
1,598,586 |
-1,537,807 |
-96% |
Male Comparison
Metric |
Strict Curl |
Bent Over Row |
Difference |
Percent |
Average lift |
50.2 kg |
85.4 kg |
-35.1 kg |
-41% |
Elite lift |
86.5 kg |
146.6 kg |
-60.1 kg |
-41% |
Average bodyweight |
80.1 kg |
79.7 kg |
0.4 kg |
1% |
Lifts analysed |
3,765 |
210,615 |
-206,850 |
-98% |
Female Comparison
Metric |
Strict Curl |
Bent Over Row |
Difference |
Percent |
Average lift |
24.4 kg |
41.1 kg |
-16.7 kg |
-41% |
Elite lift |
53.6 kg |
79.2 kg |
-25.6 kg |
-32% |
Average bodyweight |
64.6 kg |
64.8 kg |
-0.2 kg |
-0% |
Lifts analysed |
0 |
31,187 |
-31,187 |
-100% |