Strict Curl vs Bent Over Row

Overall Comparison

Metric Strict Curl Bent Over Row Difference Percent
Daily count 22 952 -930 -98%
Total lifts entered 60,779 1,598,586 -1,537,807 -96%

Male Comparison

Metric Strict Curl Bent Over Row Difference Percent
Average lift 50.2 kg 85.4 kg -35.1 kg -41%
Elite lift 86.5 kg 146.6 kg -60.1 kg -41%
Average bodyweight 80.1 kg 79.7 kg 0.4 kg 1%
Lifts analysed 3,765 210,615 -206,850 -98%

Female Comparison

Metric Strict Curl Bent Over Row Difference Percent
Average lift 24.4 kg 41.1 kg -16.7 kg -41%
Elite lift 53.6 kg 79.2 kg -25.6 kg -32%
Average bodyweight 64.6 kg 64.8 kg -0.2 kg -0%
Lifts analysed 0 31,187 -31,187 -100%