Strict Curl vs Bodyweight Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Strict Curl	Bodyweight Calf Raise	Difference	Percent
Daily count	43	38	5	13%
Total lifts entered	61,628	26,028	35,600	137%

Male Comparison

Metric	Strict Curl	Bodyweight Calf Raise	Difference	Percent
Average lift	110.8 lb	539.8 lb	-429 lb	-79%
Elite lift	190.7 lb	1348.2 lb	-1157.5 lb	-86%
Average bodyweight	176.5 lb	168.5 lb	8 lb	5%
Lifts analysed	3,765	1,738	2,027	117%

Female Comparison

Metric	Strict Curl	Bodyweight Calf Raise	Difference	Percent
Average lift	53.7 lb	302.9 lb	-249.2 lb	-82%
Elite lift	118.2 lb	619.7 lb	-501.5 lb	-81%
Average bodyweight	142.5 lb	137.9 lb	4.6 lb	3%
Lifts analysed	0	0	0	-