Strict Curl vs Box Squat

Overall Comparison

Metric Strict Curl Box Squat Difference Percent
Daily count 22 81 -59 -73%
Total lifts entered 60,779 156,097 -95,318 -61%

Male Comparison

Metric Strict Curl Box Squat Difference Percent
Average lift 110.8 lb 336.9 lb -226.2 lb -67%
Elite lift 190.7 lb 595.3 lb -404.6 lb -68%
Average bodyweight 176.5 lb 180.1 lb -3.6 lb -2%
Lifts analysed 3,765 16,071 -12,306 -77%

Female Comparison

Metric Strict Curl Box Squat Difference Percent
Average lift 53.7 lb 191.1 lb -137.4 lb -72%
Elite lift 118.2 lb 343.8 lb -225.7 lb -66%
Average bodyweight 142.5 lb 144 lb -1.5 lb -1%
Lifts analysed 0 3,190 -3,190 -100%