Overall Comparison
Metric |
Strict Curl |
Box Squat |
Difference |
Percent |
Daily count |
22 |
81 |
-59 |
-73% |
Total lifts entered |
60,779 |
156,097 |
-95,318 |
-61% |
Male Comparison
Metric |
Strict Curl |
Box Squat |
Difference |
Percent |
Average lift |
110.8 lb |
336.9 lb |
-226.2 lb |
-67% |
Elite lift |
190.7 lb |
595.3 lb |
-404.6 lb |
-68% |
Average bodyweight |
176.5 lb |
180.1 lb |
-3.6 lb |
-2% |
Lifts analysed |
3,765 |
16,071 |
-12,306 |
-77% |
Female Comparison
Metric |
Strict Curl |
Box Squat |
Difference |
Percent |
Average lift |
53.7 lb |
191.1 lb |
-137.4 lb |
-72% |
Elite lift |
118.2 lb |
343.8 lb |
-225.7 lb |
-66% |
Average bodyweight |
142.5 lb |
144 lb |
-1.5 lb |
-1% |
Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |