Strict Curl vs Bulgarian Split Squat

Overall Comparison

Metric Strict Curl Bulgarian Split Squat Difference Percent
Daily count 22 112 -90 -80%
Total lifts entered 60,779 147,286 -86,507 -59%

Male Comparison

Metric Strict Curl Bulgarian Split Squat Difference Percent
Average lift 110.8 lb 135.3 lb -24.5 lb -18%
Elite lift 190.7 lb 310.1 lb -119.4 lb -39%
Average bodyweight 176.5 lb 168.9 lb 7.6 lb 5%
Lifts analysed 3,765 9,692 -5,927 -61%

Female Comparison

Metric Strict Curl Bulgarian Split Squat Difference Percent
Average lift 53.7 lb 75.5 lb -21.8 lb -29%
Elite lift 118.2 lb 165.5 lb -47.4 lb -29%
Average bodyweight 142.5 lb 134.9 lb 7.6 lb 6%
Lifts analysed 0 3,438 -3,438 -100%