Strict Curl vs Bulgarian Split Squat
Overall Comparison
Metric |
Strict Curl |
Bulgarian Split Squat |
Difference |
Percent |
Daily count |
22 |
112 |
-90 |
-80% |
Total lifts entered |
60,779 |
147,286 |
-86,507 |
-59% |
Male Comparison
Metric |
Strict Curl |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
110.8 lb |
135.3 lb |
-24.5 lb |
-18% |
Elite lift |
190.7 lb |
310.1 lb |
-119.4 lb |
-39% |
Average bodyweight |
176.5 lb |
168.9 lb |
7.6 lb |
5% |
Lifts analysed |
3,765 |
9,692 |
-5,927 |
-61% |
Female Comparison
Metric |
Strict Curl |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
53.7 lb |
75.5 lb |
-21.8 lb |
-29% |
Elite lift |
118.2 lb |
165.5 lb |
-47.4 lb |
-29% |
Average bodyweight |
142.5 lb |
134.9 lb |
7.6 lb |
6% |
Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |