Strict Curl vs Bulgarian Split Squat
Overall Comparison
| Metric |
Strict Curl |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
23 |
72 |
-49 |
-68% |
| Total lifts entered |
61,803 |
149,479 |
-87,676 |
-59% |
Male Comparison
| Metric |
Strict Curl |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
50.2 kg |
61.4 kg |
-11.1 kg |
-18% |
| Elite lift |
86.5 kg |
140.7 kg |
-54.2 kg |
-39% |
| Average bodyweight |
80.1 kg |
76.6 kg |
3.5 kg |
5% |
| Lifts analysed |
3,765 |
9,692 |
-5,927 |
-61% |
Female Comparison
| Metric |
Strict Curl |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
24.4 kg |
34.3 kg |
-9.9 kg |
-29% |
| Elite lift |
53.6 kg |
75.1 kg |
-21.5 kg |
-29% |
| Average bodyweight |
64.6 kg |
61.2 kg |
3.5 kg |
6% |
| Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |
