Strict Curl vs Close Grip Bench Press
Overall Comparison
Metric |
Strict Curl |
Close Grip Bench Press |
Difference |
Percent |
Daily count |
22 |
123 |
-101 |
-82% |
Total lifts entered |
60,779 |
291,329 |
-230,550 |
-79% |
Male Comparison
Metric |
Strict Curl |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
110.8 lb |
205.6 lb |
-94.8 lb |
-46% |
Elite lift |
190.7 lb |
341.9 lb |
-151.2 lb |
-44% |
Average bodyweight |
176.5 lb |
179.5 lb |
-3 lb |
-2% |
Lifts analysed |
3,765 |
36,031 |
-32,266 |
-90% |
Female Comparison
Metric |
Strict Curl |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
53.7 lb |
108.9 lb |
-55.2 lb |
-51% |
Elite lift |
118.2 lb |
201.5 lb |
-83.4 lb |
-41% |
Average bodyweight |
142.5 lb |
147.1 lb |
-4.7 lb |
-3% |
Lifts analysed |
0 |
1,982 |
-1,982 |
-100% |