Strict Curl vs Close Grip Bench Press

Overall Comparison

Metric Strict Curl Close Grip Bench Press Difference Percent
Daily count 22 123 -101 -82%
Total lifts entered 60,779 291,329 -230,550 -79%

Male Comparison

Metric Strict Curl Close Grip Bench Press Difference Percent
Average lift 110.8 lb 205.6 lb -94.8 lb -46%
Elite lift 190.7 lb 341.9 lb -151.2 lb -44%
Average bodyweight 176.5 lb 179.5 lb -3 lb -2%
Lifts analysed 3,765 36,031 -32,266 -90%

Female Comparison

Metric Strict Curl Close Grip Bench Press Difference Percent
Average lift 53.7 lb 108.9 lb -55.2 lb -51%
Elite lift 118.2 lb 201.5 lb -83.4 lb -41%
Average bodyweight 142.5 lb 147.1 lb -4.7 lb -3%
Lifts analysed 0 1,982 -1,982 -100%