Strict Curl vs Close Grip Bench Press

Overall comparison

The daily number of strict curl lifts entered on Strength Level is less than the daily number of close grip bench press lifts.

Metric Strict Curl Close Grip Bench Press Difference Percent
Daily count 46 80 ↓34 ↓43%
Total lifts entered 46 85,277 ↓85,231 ↓99.95%

Male comparison

The average strict curl entered by men on Strength Level is less heavy than the average close grip bench press.

The bodyweight of men entering strict curl lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Strict Curl Close Grip Bench Press Difference Percent
Average lift 111.7 lb 206 lb ↓94.3 lb ↓46%
Elite lift 196.1 lb 341.2 lb ↓145.1 lb ↓43%
Average bodyweight 177.9 lb 180.4 lb ↓2.5 lb ↓1%
Lifts analysed 1,028 20,692 ↓19,664 ↓95%

Female comparison

The average strict curl entered by women on Strength Level is less heavy than the average close grip bench press.

The bodyweight of women entering strict curl lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Strict Curl Close Grip Bench Press Difference Percent
Average lift 53.7 lb 106 lb ↓52.3 lb ↓49%
Elite lift 118.2 lb 194.1 lb ↓75.9 lb ↓39%
Average bodyweight 142.5 lb 146.2 lb ↓3.7 lb ↓3%
Lifts analysed 0 1,256 ↓1,256 ↓100%