Strict Curl vs Close Grip Bench Press
Overall Comparison
Metric |
Strict Curl |
Close Grip Bench Press |
Difference |
Percent |
Daily count |
47 |
154 |
-107 |
-69% |
Total lifts entered |
60,757 |
291,206 |
-230,449 |
-79% |
Male Comparison
Metric |
Strict Curl |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
50.2 kg |
93.3 kg |
-43 kg |
-46% |
Elite lift |
86.5 kg |
155.1 kg |
-68.6 kg |
-44% |
Average bodyweight |
80.1 kg |
81.4 kg |
-1.3 kg |
-2% |
Lifts analysed |
3,765 |
36,031 |
-32,266 |
-90% |
Female Comparison
Metric |
Strict Curl |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
24.4 kg |
49.4 kg |
-25 kg |
-51% |
Elite lift |
53.6 kg |
91.4 kg |
-37.8 kg |
-41% |
Average bodyweight |
64.6 kg |
66.7 kg |
-2.1 kg |
-3% |
Lifts analysed |
0 |
1,982 |
-1,982 |
-100% |