Strict Curl vs Close Grip Bench Press

Overall Comparison

Metric Strict Curl Close Grip Bench Press Difference Percent
Daily count 47 154 -107 -69%
Total lifts entered 60,757 291,206 -230,449 -79%

Male Comparison

Metric Strict Curl Close Grip Bench Press Difference Percent
Average lift 50.2 kg 93.3 kg -43 kg -46%
Elite lift 86.5 kg 155.1 kg -68.6 kg -44%
Average bodyweight 80.1 kg 81.4 kg -1.3 kg -2%
Lifts analysed 3,765 36,031 -32,266 -90%

Female Comparison

Metric Strict Curl Close Grip Bench Press Difference Percent
Average lift 24.4 kg 49.4 kg -25 kg -51%
Elite lift 53.6 kg 91.4 kg -37.8 kg -41%
Average bodyweight 64.6 kg 66.7 kg -2.1 kg -3%
Lifts analysed 0 1,982 -1,982 -100%