Strict Curl vs Decline Bench Press

Overall Comparison

The daily number of strict curl lifts entered on Strength Level is less than the daily number of decline bench press lifts.

Metric Strict Curl Decline Bench Press Difference Percent
Daily count 25 57 ↓32 ↓56%
Total lifts entered 37,706 200,446 ↓162,740 ↓81%

Male Comparison

The average strict curl entered by men on Strength Level is less heavy than the average decline bench press.

The bodyweight of men entering strict curl lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Strict Curl Decline Bench Press Difference Percent
Average lift 110.8 lb 232.9 lb ↓122.1 lb ↓52%
Elite lift 190.7 lb 399 lb ↓208.3 lb ↓52%
Average bodyweight 176.5 lb 178 lb ↓1.5 lb ↓1%
Lifts analysed 3,765 35,076 ↓31,311 ↓89%

Female Comparison

The average strict curl entered by women on Strength Level is less heavy than the average decline bench press.

The bodyweight of women entering strict curl lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Strict Curl Decline Bench Press Difference Percent
Average lift 53.7 lb 120.8 lb ↓67 lb ↓56%
Elite lift 118.2 lb 246.8 lb ↓128.6 lb ↓52%
Average bodyweight 142.5 lb 148.1 lb ↓5.7 lb ↓4%
Lifts analysed 0 2,023 ↓2,023 ↓100%