Strict Curl vs Decline Bench Press
Overall Comparison
| Metric |
Strict Curl |
Decline Bench Press |
Difference |
Percent |
| Daily count |
26 |
57 |
-31 |
-54% |
| Total lifts entered |
54,018 |
225,190 |
-171,172 |
-76% |
Male Comparison
| Metric |
Strict Curl |
Decline Bench Press |
Difference |
Percent |
| Average lift |
110.8 lb |
232.9 lb |
-122.1 lb |
-52% |
| Elite lift |
190.7 lb |
399 lb |
-208.3 lb |
-52% |
| Average bodyweight |
176.5 lb |
178 lb |
-1.5 lb |
-1% |
| Lifts analysed |
3,765 |
35,076 |
-31,311 |
-89% |
Female Comparison
| Metric |
Strict Curl |
Decline Bench Press |
Difference |
Percent |
| Average lift |
53.7 lb |
120.8 lb |
-67 lb |
-56% |
| Elite lift |
118.2 lb |
246.8 lb |
-128.6 lb |
-52% |
| Average bodyweight |
142.5 lb |
148.1 lb |
-5.7 lb |
-4% |
| Lifts analysed |
0 |
2,023 |
-2,023 |
-100% |
