Strict Curl vs Decline Bench Press

Overall Comparison

Metric Strict Curl Decline Bench Press Difference Percent
Daily count 47 74 -27 -36%
Total lifts entered 60,757 236,035 -175,278 -74%

Male Comparison

Metric Strict Curl Decline Bench Press Difference Percent
Average lift 110.8 lb 232.9 lb -122.1 lb -52%
Elite lift 190.7 lb 399 lb -208.3 lb -52%
Average bodyweight 176.5 lb 178 lb -1.5 lb -1%
Lifts analysed 3,765 35,076 -31,311 -89%

Female Comparison

Metric Strict Curl Decline Bench Press Difference Percent
Average lift 53.7 lb 120.8 lb -67 lb -56%
Elite lift 118.2 lb 246.8 lb -128.6 lb -52%
Average bodyweight 142.5 lb 148.1 lb -5.7 lb -4%
Lifts analysed 0 2,023 -2,023 -100%