Strict Curl vs Deficit Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Strict Curl	Deficit Deadlift	Difference	Percent
Daily count	40	25	15	60%
Total lifts entered	61,480	46,627	14,853	32%

Male Comparison

Metric	Strict Curl	Deficit Deadlift	Difference	Percent
Average lift	110.8 lb	366.4 lb	-255.6 lb	-70%
Elite lift	190.7 lb	584.4 lb	-393.7 lb	-67%
Average bodyweight	176.5 lb	183.3 lb	-6.8 lb	-4%
Lifts analysed	3,765	1,490	2,275	153%

Female Comparison

Metric	Strict Curl	Deficit Deadlift	Difference	Percent
Average lift	53.7 lb	169 lb	-115.3 lb	-68%
Elite lift	118.2 lb	302.7 lb	-184.5 lb	-61%
Average bodyweight	142.5 lb	142 lb	0.5 lb	0%
Lifts analysed	0	0	0	-