Strict Curl vs Donkey Calf Raise
Overall Comparison
| Metric |
Strict Curl |
Donkey Calf Raise |
Difference |
Percent |
| Daily count |
32 |
1 |
31 |
3100% |
| Total lifts entered |
61,585 |
2,522 |
59,063 |
2342% |
Male Comparison
| Metric |
Strict Curl |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
50.2 kg |
245.2 kg |
-195 kg |
-80% |
| Elite lift |
86.5 kg |
590.5 kg |
-504 kg |
-85% |
| Average bodyweight |
80.1 kg |
76.1 kg |
4 kg |
5% |
| Lifts analysed |
3,765 |
0 |
3,765 |
- |
Female Comparison
| Metric |
Strict Curl |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
24.4 kg |
137.4 kg |
-113 kg |
-82% |
| Elite lift |
53.6 kg |
281.1 kg |
-227.5 kg |
-81% |
| Average bodyweight |
64.6 kg |
62.5 kg |
2.1 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
