Strict Curl vs Donkey Calf Raise
Overall Comparison
Metric |
Strict Curl |
Donkey Calf Raise |
Difference |
Percent |
Daily count |
22 |
3 |
19 |
633% |
Total lifts entered |
60,779 |
2,477 |
58,302 |
2354% |
Male Comparison
Metric |
Strict Curl |
Donkey Calf Raise |
Difference |
Percent |
Average lift |
110.8 lb |
540.6 lb |
-429.8 lb |
-80% |
Elite lift |
190.7 lb |
1301.9 lb |
-1111.2 lb |
-85% |
Average bodyweight |
176.5 lb |
167.7 lb |
8.8 lb |
5% |
Lifts analysed |
3,765 |
0 |
3,765 |
- |
Female Comparison
Metric |
Strict Curl |
Donkey Calf Raise |
Difference |
Percent |
Average lift |
53.7 lb |
302.9 lb |
-249.2 lb |
-82% |
Elite lift |
118.2 lb |
619.7 lb |
-501.5 lb |
-81% |
Average bodyweight |
142.5 lb |
137.9 lb |
4.6 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |