Strict Curl vs Front Squat
Overall Comparison
| Metric |
Strict Curl |
Front Squat |
Difference |
Percent |
| Daily count |
23 |
443 |
-420 |
-95% |
| Total lifts entered |
61,803 |
1,298,070 |
-1,236,267 |
-95% |
Male Comparison
| Metric |
Strict Curl |
Front Squat |
Difference |
Percent |
| Average lift |
50.2 kg |
105 kg |
-54.8 kg |
-52% |
| Elite lift |
86.5 kg |
172 kg |
-85.5 kg |
-50% |
| Average bodyweight |
80.1 kg |
80.7 kg |
-0.6 kg |
-1% |
| Lifts analysed |
3,765 |
198,969 |
-195,204 |
-98% |
Female Comparison
| Metric |
Strict Curl |
Front Squat |
Difference |
Percent |
| Average lift |
24.4 kg |
62.3 kg |
-37.9 kg |
-61% |
| Elite lift |
53.6 kg |
105.3 kg |
-51.7 kg |
-49% |
| Average bodyweight |
64.6 kg |
64.8 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
58,418 |
-58,418 |
-100% |
