Strict Curl vs Front Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Strict Curl	Front Squat	Difference	Percent
Daily count	32	501	-469	-94%
Total lifts entered	61,585	1,295,635	-1,234,050	-95%

Male Comparison

Metric	Strict Curl	Front Squat	Difference	Percent
Average lift	110.8 lb	231.6 lb	-120.8 lb	-52%
Elite lift	190.7 lb	379.2 lb	-188.5 lb	-50%
Average bodyweight	176.5 lb	177.8 lb	-1.3 lb	-1%
Lifts analysed	3,765	198,969	-195,204	-98%

Female Comparison

Metric	Strict Curl	Front Squat	Difference	Percent
Average lift	53.7 lb	137.3 lb	-83.5 lb	-61%
Elite lift	118.2 lb	232.1 lb	-113.9 lb	-49%
Average bodyweight	142.5 lb	142.9 lb	-0.4 lb	-0%
Lifts analysed	0	58,418	-58,418	-100%