Strict Curl vs Good Morning
Overall Comparison
Metric |
Strict Curl |
Good Morning |
Difference |
Percent |
Daily count |
47 |
39 |
8 |
21% |
Total lifts entered |
60,757 |
115,897 |
-55,140 |
-48% |
Male Comparison
Metric |
Strict Curl |
Good Morning |
Difference |
Percent |
Average lift |
110.8 lb |
191 lb |
-80.3 lb |
-42% |
Elite lift |
190.7 lb |
416.5 lb |
-225.7 lb |
-54% |
Average bodyweight |
176.5 lb |
179.7 lb |
-3.2 lb |
-2% |
Lifts analysed |
3,765 |
14,018 |
-10,253 |
-73% |
Female Comparison
Metric |
Strict Curl |
Good Morning |
Difference |
Percent |
Average lift |
53.7 lb |
96.9 lb |
-43.2 lb |
-45% |
Elite lift |
118.2 lb |
206.7 lb |
-88.5 lb |
-43% |
Average bodyweight |
142.5 lb |
141.3 lb |
1.2 lb |
1% |
Lifts analysed |
0 |
4,896 |
-4,896 |
-100% |