Strict Curl vs Hex Bar Deadlift

Overall comparison

The daily number of strict curl lifts entered on Strength Level is less than the daily number of hex bar deadlift lifts.

Metric Strict Curl Hex Bar Deadlift Difference Percent
Daily count 46 351 ↓305 ↓87%
Total lifts entered 46 321,335 ↓321,289 ↓99.99%

Male comparison

The average strict curl entered by men on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of men entering strict curl lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Strict Curl Hex Bar Deadlift Difference Percent
Average lift 112.3 lb 366.6 lb ↓254.4 lb ↓69%
Elite lift 199.1 lb 586.6 lb ↓387.5 lb ↓66%
Average bodyweight 177.7 lb 178.9 lb ↓1.2 lb ↓1%
Lifts analysed 897 72,366 ↓71,469 ↓99%

Female comparison

The average strict curl entered by women on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of women entering strict curl lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Strict Curl Hex Bar Deadlift Difference Percent
Average lift 53.7 lb 214.2 lb ↓160.5 lb ↓75%
Elite lift 118.2 lb 368.8 lb ↓250.6 lb ↓68%
Average bodyweight 142.5 lb 147.2 lb ↓4.8 lb ↓3%
Lifts analysed 0 10,361 ↓10,361 ↓100%