Strict Curl vs Hex Bar Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Strict Curl	Hex Bar Deadlift	Difference	Percent
Daily count	32	504	-472	-94%
Total lifts entered	61,585	950,125	-888,540	-94%

Male Comparison

Metric	Strict Curl	Hex Bar Deadlift	Difference	Percent
Average lift	110.8 lb	367.7 lb	-257 lb	-70%
Elite lift	190.7 lb	586.3 lb	-395.6 lb	-67%
Average bodyweight	176.5 lb	179.2 lb	-2.7 lb	-2%
Lifts analysed	3,765	83,771	-80,006	-96%

Female Comparison

Metric	Strict Curl	Hex Bar Deadlift	Difference	Percent
Average lift	53.7 lb	213.4 lb	-159.7 lb	-75%
Elite lift	118.2 lb	363.7 lb	-245.5 lb	-68%
Average bodyweight	142.5 lb	147.2 lb	-4.7 lb	-3%
Lifts analysed	0	12,425	-12,425	-100%