Strict Curl vs Hex Bar Deadlift
Overall Comparison
| Metric |
Strict Curl |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
43 |
409 |
-366 |
-89% |
| Total lifts entered |
61,628 |
950,534 |
-888,906 |
-94% |
Male Comparison
| Metric |
Strict Curl |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
50.2 kg |
166.8 kg |
-116.6 kg |
-70% |
| Elite lift |
86.5 kg |
265.9 kg |
-179.4 kg |
-67% |
| Average bodyweight |
80.1 kg |
81.3 kg |
-1.2 kg |
-2% |
| Lifts analysed |
3,765 |
83,771 |
-80,006 |
-96% |
Female Comparison
| Metric |
Strict Curl |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
24.4 kg |
96.8 kg |
-72.4 kg |
-75% |
| Elite lift |
53.6 kg |
165 kg |
-111.4 kg |
-68% |
| Average bodyweight |
64.6 kg |
66.8 kg |
-2.1 kg |
-3% |
| Lifts analysed |
0 |
12,425 |
-12,425 |
-100% |
